First Period Guide

This thoughtfully written guide is designed especially for girls getting their first period.
It explains everything in a simple, shame-free way — from what’s happening inside the body to how to ease cramps and take care of yourself with love.

This guide can be customized with the teen’s name on the cover, making her feel seen, special, and supported during this new chapter.

What’s Inside?

Easy-to-understand info about periods

What to expect and how to handle it calmly

Tips on hygiene & self-care

Gentle reminders that it’s all normal and okay

Available in: Arabic + English